excel fitness


Cholesterol – Good, Bad…Huh? There is good cholesterol, and there’s bad. What’s the difference? Why are they important? We’ll cover some of that, and share some tips and ideas for controlling one’s cholesterol levels. What IS Cholesterol? Cholesterol is a soft, waxy substance that’s stored in the fat (lipid) content of one’s blood stream. It’s… Continue reading Untitled

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