SERVICES

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PERSONAL TRAINING

  • Personal one to one Sessions Per Week
  • FREE Unlimited access to Group Sessions (4 per week)
  • Full nutrition Guidance
  • FREE 19 Page welcome booklet Including:
  • 14 Meal Plans
  • 14 day Recipes
  • Monthly Fitness Testing
  • 24/7 Support via Phone, Text and email
  • Full coaching and Education to HOW and WHY
  • Monthly Social Events
  • GUARANTEED RESULTS OR YOUR MONEY BACK!

GROUP PERSONAL TRAINING

All the benefits of the PT packages without the personal one to one sessions!

  • FREE Unlimited access to Group Sessions (4 per week)
  • Full nutrition Guidance
  • FREE 19 Page welcome booklet Including:
  • 14 Meal Plans
  • 14 day Recipes
  • Monthly Fitness Testing
  • 24/7 Support via Phone, Text and email
  • Full coaching and Education to HOW and WHY
  • Monthly Social Events
  • GUARANTEED RESULTS OR YOUR MONEY BACK!

CORPORATE WELNESS

We work with Large and small businesses in Cheshire providing a range of services to suit your business helping reduce your sickness costs - According to the CIPD's annual Absence Management survey, it costs employers an average £700 per employee each year.

By bringing us in we can help you do this. We offer a range of services for business like yours, such as Exclusive fitness classes for employees of your business to fitness seminars and nutrition advice to help educate and support your staff in making better choices to lead healthier lives and reduce your employees sickness rates.

We can  offer a range of well-being services such as:

  • Fitness Classes
  • Yoga
  • Pilates
  • Bootcamps
  • Sports Massage
  • Nutrition and Fitness Seminar's
  • Lifestyle Coaching
  • Health Assessments
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